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	<title>jopesta.com &#124; impressions and reflections</title>
	<link>http://jopesta.com</link>
	<description></description>
	<lastBuildDate>Mon, 29 Aug 2011 18:00:26 +0000</lastBuildDate>
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		<title>d &amp; m engagement</title>
		<description><![CDATA[My bro and his fiancee asked if I could take their engagement photos for them, and I am flattered and honoured to be able to contribute. It was a fun evening, and we&#8217;re thinking about doing a second shoot at another location. They have asked that I not distribute any photos until they are able [...]]]></description>
		<link>http://jopesta.com/2011/08/29/d-m-engagement/</link>
			</item>
	<item>
		<title>middle sister</title>
		<description><![CDATA[A couple of weeks ago I hiked scrambled up to the top of the Middle Sister with my brother and dad.  It was fairly epic, mostly because I had been anticipating a nice but long hike, and as it turns out it&#8217;s really not a hike at all.  Scramble.  Definitely a scramble.  The way up [...]]]></description>
		<link>http://jopesta.com/2011/08/26/middle-sister/</link>
			</item>
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		<title>second olympic triathlon</title>
		<description><![CDATA[I completed my second Olympic triathlon!  This update is coming a bit late, but better late then never&#8230; Lake Chestermere went well.  The lake was full of freshly mowed seaweed, bike course was quite pretty and flat and a little shorter than the previous race I did, and the run was hot and had a [...]]]></description>
		<link>http://jopesta.com/2011/08/03/second-olympic-triathlon/</link>
			</item>
	<item>
		<title>first olympic triathlon</title>
		<description><![CDATA[I did it!  I completed my first Olympic Triathlon! Event: Lake Summerside Triathlon, Edmonton Date: June 26th, 2011 Distance: Olympic = Swim 1.5km, Bike 40km, Run 10km Time: 3:19:49 Woohoo!  Now to start thinking about the next one&#8230;  :)]]></description>
		<link>http://jopesta.com/2011/06/28/first-olympic-triathlon/</link>
			</item>
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		<title>island biking adventure two</title>
		<description><![CDATA[Today I traded up my bike to an even nicer hybrid with clipless pedals and no creaking sound (yay!) and took it on an adventure along the coast line.  I started in Victoria and followed the edge of the island all the way around to Mt. Douglas.  The top of Mt. Douglas was wonderful, as [...]]]></description>
		<link>http://jopesta.com/2011/06/16/island-biking-adventure-two/</link>
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